Highworh Counselling & EFT with Teresa Triggs

Welcome to Counselling & EFT with Teresa

At my practice in Highworth, near Swindon, I provide professional counselling and EFT (Emotional Freedom Technique) support for teenagers (14+), adults, and older adults. Whether you’re struggling with anxiety, low self-esteem, depression, trauma, or simply feeling stuck, I offer a safe, supportive space where you can talk openly and work towards positive change.

Emotional Freedom Technique (EFT) is a gentle yet powerful technique designed to release emotional stress and help you feel more in control of your wellbeing.

For those visiting in person, the practice is easy to reach and offers free, convenient parking in Highworth, so you can arrive without stress.

Years Experience

0 +

Supporting young people and adults in the NHS, schools, colleges, and private practice.

What I Offer

Counselling

One-to-one sessions for young people (14+) and adults
Support with anxiety, depression, low self-esteem, trauma, relationship challenges, and more
An integrative approach tailored to your needs (Person-Centred, CBT, Mindfulness, Transactional Analysis)
Available in-person or online

EFT (Emotional Freedom Technique / Tapping)

Gentle but powerful support for trauma, fears, anxiety, stress, addictive behaviours, and procrastination
A practical tool that helps release emotional blocks and supports lasting change
Available in-person or online, guided step by step

I also offer a free 30-minute telephone consultation for both services. This gives us a chance to talk through what you’re looking for, answer your questions, and see if we’d be a good fit to work together.

Why Choose Me?

Over a decade of experience supporting people in the NHS, education, and private practice
Flexible sessions available in Highworth (near Swindon) or online
Personalised, non-judgemental support tailored to your needs and goals
Registered BACP counsellor working within a professional ethical framework
Specialist EFT practitioner offering a holistic approach to emotional wellbeing
Calm, confidential, and respectful environment to explore what’s on your mind

Reviews

Hi Teresa, as you probably know I haven’t seen you since September and I am doing so much better than I thought I would be without your help! I did my mock exams last week, they were definitely stressful but manageable, I also am doing my work experience this week and was/ am a bit nervous but not as much as I thought I’d be, I kept waiting for some sort of panic but it never happened. I just wanted to say how thankful I am for how you helped me get my life back, I will always be grateful

Just to say a big Thankyou for all the work you have done with [Client]. You have literally saved his life. We cannot Thankyou enough for what you have done. We have seen such a change for the better in [Client]. In his approach to his issues and in the coping mechanisms you have taught him and his outlook to life at a young age.